The FOS Method is the complete operating system for sustainable weight loss: a proven framework to help you lose weight, build strength, and maintain results for life—without restrictive diets, pills, injections, or guesswork.
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I learned the most important lesson about men’s health not in a lab or a lecture hall, but from watching my own father. He was a successful physical therapist and business owner, yet he struggled privately for years, 60 pounds overweight and caught in a cycle of quick-fix diets and remedies that never lasted. He had the knowledge but lacked a system built for his unique & demanding life. The change came when he finally hired a coach who gave him an evidence-based, sustainable playbook. He lost the weight, and for the first time, it stayed off.
That experience became my obsession. I saw that successful men don't fail because of a lack of discipline; they fail because they're using the wrong roadmap. My journey to create the right plan for men like my father has been relentless. I turned down a guaranteed seat in a doctorate of physical therapy program to live and breathe elite performance as an NCAA athlete. I went on to work with everyone from pro athletes in the NFL, NBA and UFC to over 1,000 entrepreneurs & executives, honing my system in the real world.
When faced with the pivotal choice to finish my degree, or drop out and go all-in on an online fitness coaching business I had partnered with that was changing lives, I chose to go all-in. That venture grew into a multi-seven-figure company, but I knew I had to create something that was the purest expression of my own findings.
That’s why I founded Victory Fitness Company. We don't just sell workout programs or meal plans; we install an entirely new, custom built operating system for your health & fitness. My entire life has been dedicated to one thing: building repeatable results rooted in science-backed sustainability that give high-achieving men permanent victory in their health, so that they can be better husbands, fathers, and leaders in the business world.
Let's build your victory.

I have worked with several different fitness companies over the years, trying to get into the shape that I wanted to be. These are the only ones that I have encountered that take a truly whole body experience, mental, spiritual, and and physical, their intention to make people the best version of themselves is genuine, and their approach is incredibly thorough and they make no bones about it and they expect you to work and they will work for you. I wouldn’t recommend anybody else.


Far away the best group I’ve worked with. These guys are very involved in the process with weekly coaching sessions, workout plans, meal tracking, and hours and hours of educational material. This is a real program with real results. Happy to trust these guys with my body recomposition and fitness journey.


These guys don’t just focus on the body, they also trained the mind and spirit as well. They are always available can answer any questions customize your program just for you with flexibility trust the process and see the results.


Great men and a great business. They always tell you what you need to hear. I wouldn’t be where I am today without their accountability.


Best experience I’ve ever had working with the trainer. My questions were always answered effectively, and my concerns were always listen to an address promptly. I can’t recommend these guys highly enough. They really did change my life.


Joey and the team of fantastic leaders operate a great program. It was easy to follow, fun to learn in life changing!

You're a man who builds and runs systems for a living. You execute with world-class discipline. You win. But when it comes to your health, you've been handed a set of broken, overly-complex fitness tactics without a coherent system. You've been trying to execute on a flawed blueprint.
The same discipline that built your business success doesn't translate to the generic fitness programs you've tried. You're frustrated. You're exhausted. And you're sick of the roller coaster… starting strong, seeing some progress, then inevitably falling off because the approach was never sustainable for a man like you.
The issue isn't your willpower. It's the absence of an evidence-based Fitness Operating System that prioritizes sustainability to guide your habits, optimize your metabolism, leverage your time, and give you true autonomy over your health.
Each pillar is a distinct, defensible component of the system that addresses a specific failure point of every other weight loss solution you've tried. This is how we install a permanent, sustainable operating system for lifelong health.
PILLAR 1: HABIT ENGINEERING
You've grown your business by installing repeatable systems. But when it comes to your health, you've been handed broken tactics without a coherent system. Habit Engineering is where we teach you the psychological framework of permanent habit formation so consistency runs on autopilot, not willpower.
PILLAR 2: METABOLIC CALIBRATION
You've starved & over-restricted yourself before. The weight came off, then came back… plus more. You're terrified your metabolism is permanently broken. Metabolic Calibration is our precise system of protein floors and calorie ceilings that re-trains your metabolism, turning your body into a furnace that burns additional calories for you passively and keeps weight off for good.
PILLAR 3: MINIMUM EFFECTIVE DOSE (MED) TRAINING
You're running a successful business (or multiple). You have a family. You have hobbies. You travel. You don't have time to live in the gym. MED Training is the precise amount of stimulus needed to build and preserve lean muscle in just 2-3 hours a week. Maximum leverage for your most valuable asset: your time.
PILLAR 4: FITNESS AUTONOMY
You're not looking for someone to hold your hand for the rest of your life. That's dependency, not victory. Fitness Autonomy is where we teach you the complete operator's manual for your own body—so you can learn to coach yourself to lasting victory in your fitness and never need another diet, program or coach again.
We work with a limited number of clients to ensure the highest level of service. Here's how to see if we're a fit:
Fill out our brief application and schedule your complimentary 1:1 assessment with our team. This is a no-pressure conversation to see if we're aligned and if The FOS Method is right for you.
On the call, we'll conduct a discovery conversation to understand your goals, challenges, and timeline. If we're a fit, we'll present a custom strategy tailored to your specific situation—along with transparent pricing based on the level of support you need.
If you love the strategy and the pricing makes sense, we'll process your investment and immediately onboard you into our system. Within 72 hours, you'll have your custom program, app access, and your first coaching call scheduled.
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Medical Disclaimer: The information and services provided by Victory Fitness Company LLC are for informational and educational purposes only and are not intended as a substitute for professional medical advice, diagnosis, or treatment. Our staff are not medical professionals, registered dieticians, or licensed healthcare providers. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. If you think you may have a medical emergency, call your doctor or 911 immediately.
Results Disclaimer: Results are not guaranteed. Your results will vary and depend on many factors, including your starting point, goals, effort, adherence to the program, genetics, lifestyle, and other factors beyond our control. The testimonials and examples used on this website are exceptional results, which do not apply to the average purchaser, and are not intended to represent or guarantee that anyone will achieve the same or similar results. Individual results will vary.
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